5 Fantastic Reasons to Incorporate Massages into your Self-Care Routine

Most of us love a good massage, after all it can be so soothing and relaxing--what's not to love?  However, did you realize that not only do massages feel amazing, they also have some really incredible benefits.  Talk about the the cherry on the top!

Here are five fantastic reasons to incorporate massages into your regular self-care routine. As you check out these, please keep in mind that many of these benefits are achievable whether you have someone give you a massage (partner or professional) or you give one to yourself. ​

1. RELAX & DE-STRESS
Massages can relax your mind and reduce stress.  Using a body and massage oil infused with essential oils, such as lavender and lemongrass, can certainly add to the relaxing experience of your massage.  This may also increase alertness and focus. 
​

2. SOOTHE SORE MUSCLES & MANAGE PAIN
The penetration of natural ingredients in the right massage oil can help you reduce pain and soothe problem areas that are sore and stiff.  This also makes massage a great choice after a workout, hiking, or other forms of exercise and movement.​
​

Read More