The Healthy Hair Diet for Every Hair Type

Strong, healthy hair does not only look great, but makes each of us feel great too!

Optimum hair health encompasses the following:

• improving and maintaining proper moisture level of your scalp—hydrating your hair from inside and outside
• preventing hair loss and breakage – healthy eating and the use of quality hair products
• growing and maintaining strong, lustrous and shiny hair - hair follicles stimulation from within,  coupled with quality topical treatments

​As with our general health, diet plays a significant role in improving and maintaining healthy hair. Some common foods and nutrients can contribute to hair health.

Here are the 9 key foods and nutrients that a healthy hair diet should include:

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