Most of us love a good massage, after all it can be so soothing and relaxing--what's not to love?  However, did you realize that not only do massages feel amazing, they also have some really incredible benefits.  Talk about the the cherry on the top!

Here are five fantastic reasons to incorporate massages into your regular self-care routine. As you check out these, please keep in mind that many of these benefits are achievable whether you have someone give you a massage (partner or professional) or you give one to yourself. ​

1. RELAX & DE-STRESS
Massages can relax your mind and reduce stress.  Using a body and massage oil infused with essential oils, such as lavender and lemongrass, can certainly add to the relaxing experience of your massage.  This may also increase alertness and focus. 
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For many, the thought of garlic and ginger combined to make a soothing hot tea may sound strange or weird.  However, keep reading to learn more about the specific benefits of garlic and ginger as well as how to combine this dynamic duo and create this super therapeutic tea. 

​A DYNAMIC DUO
Garlic and Ginger are healthful natural herbs that have many remedial properties and benefits.  They both boast antibacterial properties with the ability to loosen mucus and reduce congestion.  Ginger can relieve congestion and soothe sore throat and is considered to be the best cold medicine in Chinese traditional medicine. ​Garlic is a powerful natural antibiotic that may provide relief from cold and flu symptoms.  ​The massive nutritional value of this duo forms an effective herbal medicine that in addition to respiratory ailments is used to treat several other ailments such as indigestion, nausea, and abdominal cramps to name a few.